Helen Nicholson is a specialist in the area of Mindfulness. She has been pioneering this work for the past 15 years, and has trained over 12,000 people in what TIME Magazine calls “the biggest performance game changer”. She runs The Networking Company, has brought up 25-year-old identical twin girls as a single mother and ran the New York Marathon in 2011. She understands performance demands, and has personally experienced both the productivity and resilience benefits of mindfulness. Helen has written two business best-selling books, lived in the Middle East for 5 years and was interviewed by GIBS as one of South Africa’s top female entrepreneurs.